Here it is, the beginning of my 5th year of practicing Bikram yoga and I have decided to do a 60 day challenge. I have been a very active yogi for a long time but I am at that edge. My practice has stagnated and I have more mental baggage that I want to dump so it is time to relax, let go and reshape things. A 60 day is hard for me as every Thursday night I have agility classes, one Monday night a month I have a board meeting and I have a LOT of Rotary and other commitments that I have to attend to. This means that I will be doing multiple doubles and that is fine by me.
After my travels two weeks ago to NY and the past several days in KY I missed classes for almost a week. Whenever I do that I come back to class and it feels like I haven't stretched in... forever. It feels like I have to wake those lazy bones up and get them back into a discipline. I have to clean out the cobwebs.
I was in KY this weekend with my honey and his family. He was receiving a big award from his alma matter and I was able to spend time with his family. I adore his family. They are wonderful people and I enjoy my time with them. At one point, someone slipped and addressed me by the wrong name. This wrong name was the name of someone that I know and that is not exactly a good person. In fact the name of this person causes one of the family members of my honey to wince. It was a completely honest mistake but it made me feel horrible. After a brief conversation with my honey the conversation came around to my ex husband. At that point, I got caught in the mire of bad feelings.
WHY WHY WHY is it that after 3.5 years do I still feel ashamed about my decisions to marry my ex? I am still so embarrassed by my choice. Why can't I let go and forgive myself for making such a huge mistake? I am so ashamed. Ashamed that I would ever let anyone treat me that way. Ashamed to be married to a gluttonous, self centered man that had an IQ of a gnat. WHY can't I let it go?
I am hoping that these 60 days of Bikram help me to let it go. A challenge after being a practioner for so long isn't the same as for a newer yogi. I am intimately familiar with the nuance of each posture. I go slowly into each posture with great intent instead of rushing anything. I have developed grace and have learned to laugh at myself if I do something goofy. I don't try to struggle and compare myself to anyone as I already have a strong practice. This means a challenge occurs at a much deeper level. After two years, my sister just completed a 60 day and she spent countless hours talking to me about how each posture changed for her. I have been through many of the changes already that she expresses and accept these changes as natural in your practice. I embrace my challenge to occur at a level to help me to center and clean out the cobwebs. This isn't a physical challenge but an emotional one. I want to literally breathe deep and let it go. Release not only my physical limitations but also the shame that I am tired of feeling. My practice is completely different from the days of my marriage, why isn't my attitude?











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